The feeling that everyone has it figured out except for me. Trying to change myself to please someone.

The sense that I have to live up to another person’s expectations. Worry and guilt, because they accomplish nothing!

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Blame. It doesn’t absolve. Taking things personally and the impulse to be cruel.

Any claim that I am not enough.

Trying to change another person into what I think is best.

Whatever anybody is saying about me and the urge to gossip.

Lies. And, no, they are never “necessary”. No one needs their truth “managed”.

Control. Everyone has a right to their own thoughts and actions.

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