Do You Always Follow Your Gut Feel?

Do You Always Follow Your Gut Feel?

Have you ever been in a situation where you thought, I should have listen to that inner voice? You were invited to a friends birthday party a few weeks ago,when you wake up on the day of the party, you just think no I really don't feel like going there, am just lazy,...

How Do You Negotiate In Intimate Relationships?

How Do You Negotiate In Intimate Relationships?

How Do You Negotiate In Intimate Relationships? Is it manipulative, at all costs you will get what you want? It is your way or the highway? Is it bargaining? It's a Monday morning, an old friend confirms they are in town for one night on Friday night, and you have to...

Does Your Partner Remember Your Birthday?

Does Your Partner Remember Your Birthday?

Does Your Partner Remember Your Birthday? Have you ever been in a relationship with someone who forgets important dates? Birthdays? How do you feel about it? Do you think they forget because it’s not that important to them? Or they genuinely forget. In a relationship,...

Don’t Be So Hard On Yourself!

Don’t Be So Hard On Yourself!

Are you one of those people who think you are perfect? Every step you take is carefully calculated? Do you put yourself under pressure because you think people are always watching you and you must be a role model? You don't always have to be sure of who you are...

Is Your Career Stagnant?

Is Your Career Stagnant?

Are you one of those people who has been working for the same company for over 5 to ten years and feel like your career has not moved much? Do you feel like you have done everything by the book, you have been through university and gotten your first job and all seemed...

There Is No Shame In Not Knowing

There Is No Shame In Not Knowing

Are you one of those people who feels you always need to know things? Do you feel like if you don't know anything you are destined to fail? You are wrong. There is no shame in not knowing something. The shame is in not being willing to learn! In this ever changing...

How Do You Find The Good In The Bad?

How Do You Find The Good In The Bad?

Have you been faced with a situation where everything seemed to be going wrong, no matter how hard you tried, it doesn't work out! Its not your day! In the thickest of traffic bumper to bumper, you start smelling a burning clutch and you make a small prayer that its...

How Do You Negotiate In Intimate Relationships?

How Do You Negotiate In Intimate Relationships?

How Do You Negotiate In Intimate Relationships?

Is it manipulative, at all costs you will get what you want? It is your way or the highway?

Is it bargaining? It’s a Monday morning, an old friend confirms they are in town for one night on Friday night, and you have to see them!  You have not seen them in a very long time and need to catch up!
But there is no one to look after the kids while you catch up with your friend! Your partner has been busy the whole month working on board exams which are two weeks away, you know every hour counts for him! This is something he has been working really hard to get through.

And if he gets through your family financial life will change dramatically! Boy you cannot wait for this change only God knows how you have survived thus far. You need a miracle to meet your monthly financial needs!

Do you negotiate as equals? Compromise and find a cousin to look after the kids while you out?
Or do you throw a tantrum and he must make a plan for once? Oh you wish you could get a baby sitter just for a few hours, you need this session badly! You have been holding the family together for too long, while he has been busy, you think!www-senabemthunzi-com-1
Funds have been tight for a while , getting a babysitter is a luxury you both know you cant afford! The kids are just too young to even think of living alone in the house, not that you haven’t entertained that thought 🙂

Your support system is 2 hours away, you either have to convince your baby sister to come visit for the night and pay for her train ticket to come through or your cousin who does not have children but is always happy on WINE every Friday night, a compromise for her would be to look after the kids but you must buy her 4 bottles of her favourite wine!

Which you secretly hope she will not polish off while “looking after your children” but then again, you will make sure to dish up for the kids before you leave and she just has to feed them right! That cannot be too difficult even in your drunken status!

So cousin confirms she will come through on Friday after work but you must have her bottles in the fridge cold so she can enjoy the night looking after your brats she calls them!

You cross your fingers that she actually rocks up at the agreed time of 17:30 looking a bit sober, but she cannot harm the kids, you have set the table already all she has to do is microwave the food and the kids eat.

When the door bell rings and she is at the door, you think, there is still hope out there! God Loves all of us while you quickly show her where all the food is and her beloved wine!

You quickly grab your bag and run out! You don’t want her to change her mind! This is not how life should be, you want to have more freedom to spend time with your children as well as go out with your friends when you want right!

Does Your Partner Remember Your Birthday?

Does Your Partner Remember Your Birthday?

Does Your Partner Remember Your Birthday?

Have you ever been in a relationship with someone who forgets important dates? Birthdays?

How do you feel about it? Do you think they forget because it’s not that important to them? Or they genuinely forget.

In a relationship, if your partner forgets your birthday, does it mean they don’t care? Does it mean they have more important things on their mind? Or Your Birthday Is Just Not That Important to them!

On the day you wake up next to him excited he will be the first to say happy birthday, no he wakes up gets dressed and goes to work and goes about his normal day!

You left thinking this guy is the worst, he does not care about something so important to you!

Your day

You are horrified and crying in bed alone!

Your friends and family call you in the morning excited to wish you happy birthday, you are happy they made the effort but your heart hurts, the one important person in your life forgot your most important date in your life.

salaa-birthCelebration

Yes you buy the cake and celebrate with your colleagues, you have lunch with your team and they ask you, so what are you doing for dinner?

You pretend as if you have plans deep down, you want to cry, you don’t know if he has made any plans or not!

Being the ever wishful person you think maybe, just maybe there is a ray of hope he has planned a surprise dinner!

Your day is going quite well but there is just that void you have and can’t tell anyone what’s going on!

Embarrassed

The question is why are you even embarrassed to tell your friends your boyfriend forgot your birthday!!

Because its your birthday you want to go home early and go to the shops to get yourself a present. You have received beautiful flowers and lots of presents from your colleagues so you take them home.

When you get home you debate whether to make dinner or not as you still hope he has a surprise for you! You phone him and ask if you must cook dinner and he says “he has drinks with his friends after work” so he will be home late!!!!!

Clearly this guys just does not care, it’s not important to him . So you call a friend sobbing!!

You have learnt a lesson, next year, you will make your own plans and not involve him! When he gets home sees the flowers and says whats the occasion??? What are the flowers for? Really this guy is unbelievable! It cannot be love you think! Then he says oh sorry babe, I forgot!!! Why didn’t you remind me?

Don’t Be So Hard On Yourself!

Don’t Be So Hard On Yourself!

Are you one of those people who think you are perfect? Every step you take is carefully calculated?

Do you put yourself under pressure because you think people are always watching you and you must be a role model?

You don’t always have to be sure of who you are otherwise there would be nothing to discover.

Question is, Is it society putting you under the pressure or is it all in your mind?

From childhood

www-senabemthunzi-com-9Some people are raised in families where they are expected to be role models to their siblings and neighbors, they are carefully guarded around what they can and cannot do. They did their homework on time, got good grades and were behind closed doors protected.

Throughout their childhood they could not play in the streets and get dirty like other children, they were always clean and never put a foot out of place.

Crashing

There are times when you have followed the rules by the book, gone to school, gotten the best jobs and and gotten married and raised a family as expected. but the question is, whose rules are you following are they yours or society?

You find people for years live the life that they think society wants them to be, but then start having a double life! It does get difficult to put up the appearances at time.

Why cant we accept that people will be true to themselves, we should not try to hide the real person. Does it not hurt to live a lie?

When someone follows their heart people tend to say its mid life crisis, is it perhaps not just the real person coming out??

The embarrassment

The problem when your entire life has been on a pedestal is that when you put one foot out of place the person maybe so embarrassed and beat themselves up so much because they think it is the end of the world? Which for another very stable person would seem quite petty and nothing to write home about.

If this person accidentally has one too many cocktails at a function and has to be transported home as they cannot be trusted to drive themselves, when the find out what happened the next day they may be shattered and not want to see those people for months! For other people this seems like a scene they have seen so many times! It’s no big deal really.

www-senabemthunzi-com-10If this person falls pregnant while still at university, this is seen as a family embarrassment, it has happened to a lot of other people! it is not the first time! Get up and raise the child as normal, yes its not ideal for some people but life happens!

This does not define your character, it is indeed just life!

Life is a constant adventure not knowing is half the fun!

Don’t be so hard on yourself for not having it together all the time, for not knowing all the answers. You don’t always have to be sure of who you are, otherwise there would be nothing left to discover.

Life is about not knowing, having to change, taking the moment and making the best of it without knowing whats going to happen next.

The people who matter with always love you and support your decisions. Don’t beat yourself up too much. Create a life that you love and can thrive in! My mentors helped me to see life from a different angle.

That little child never really came out to play, they were always too uptight, at some point the real colors will come out!

How Do You Find The Good In The Bad?

How Do You Find The Good In The Bad?

Have you been faced with a situation where everything seemed to be going wrong, no matter how hard you tried, it doesn’t work out! Its not your day!

In the thickest of traffic bumper to bumper, you start smelling a burning clutch and you make a small prayer that its not your car! Law and behold a few minutes later you car is smoking and you have to do an emergency stop. And you have no one to assist you and you have to wait for help.

What are you thinking? Maybe its time to get a new car but money is too tight at the moment, you just barely getting by on your single mom income, with two kids to feed?? This is the very last thing you need right now.

i-dont-need-this-right-now-1You get to work eventually that meeting you set up will be over in 10 minutes over, you rush into the elevator thinking this will be quick at least your boss will see that you tried! And there are 10 other people in there, for some reason it seems the elevator is not moving fast enough next thing the lights go off it stops midway and you are stuck in there for an hour.

Maybe from now on you will take the five flights of stairs to avoid being stuck, that will be good exercise for you as you never have enough time to go to the gym anyway! Your boss is not impressed!!

You were blessed with a natural predisposition towards optimism

Without making any less of my good fortune I do work very hard to wrangle wayward, rebellious, dark thoughts into bow and rainbow shapes.

If my perspective can diminish pain I say yes, please. How do I need to look at this so that I suffer less?

I have learned that looking at the good is a good habit more than it is a character trait. I have two “go to” ways to get myself out of a funk in moments of despair. (They work if I can remember them.)

Say something makes me angry or frustrated. My insides rage. I hear a thousand indignant voices in the middle of which I try to slip in a question?

What is this here to teach me? I ask myself??

The notion that something was sent to me lovingly to be a teacher rather than an aggressor alters the angle that traps me so I can wriggle free.

As an added bonus occasionally I also learn something!

If you need to stand in line for two hours at the post office to renew my drivers license which expired 4 months ago, and you were sent a reminder, but decided to ignore it but now you are being stopped at every road block, so  can’t get drive to work anymore have to take public transport. you tell myself maybe you need to learn a bit of patience and renew on time then I would not be in this predicament.

The second “go to” method that tends to work has to do with getting out of my own head.alone-with-my-t

The situation you are in totally sucks but there are other people in the world besides you, who have less than you have but still manage to smile. Anything you could be doing to make someone else’s life a bit better?

If bad things have to happen we might as well make ourselves useful. When you buy grocery for the week or month, buy extra and deliver at an orphanage, there is always someone who can use the little extra that you have and it would mean a lot to them.

If I had not my mentors, at the back of my mind I would have been thinking, if only I had another way of earning an income without having to put up with a boss who does not understand life happens and one cannot always be in control! That would allow me to spend more time with my children and not get stuck in traffic like it happened this morning!

What Do You Value?

What Do You Value?

I was once asked the question. What do you value in your life? Is it family, friends, children, your health?

Question is, what do you spend most of your time doing? That is what you value!!!

I debated with myself, I pride myself in loving my family tremendously, I work so hard to provide for them, my health is important to me!

Ask yourself how much time you spend with the people or things you say you value?

Family

If you say you value your family, how much time are you spending with them? When someone is sick do you spend time with them in hospital and support them!

teach-them-wellHow often do you attend your child’s school play, do you make time to play with your children. Do you know who their friends are?
Your life partner, how often do you ask them how your day was, do you even know what is going on in their life?
When last did you speak to your parents? How often do you visit them? Or is it only on Christmas and Thanksgiving?

Or do think throwing money at the problem will somehow magically solve it.

Are you supporting them when they need you the most?

Or are you too busy living your own life?

Health

If you value  your health, how much time do you spend working out? Are you heating healthy? Do you diligently take annual tests or not!

Its about what habits are you feeding your body.

I know I have been unsubscribed at the gym a few times for not going enough times in a year! Oh and I love cooking so am not shy to taste the food I cook as well! Diets do not work for me, trust me I have tried a lot of them.

And I do care about my body, I care about how I look wearing a pair of jeans a white T-shirt and want to be comfortable and not wear anything underneath to hide stuff!

One has to think of an outfit long and hard before picking it in case it reveals uncomplimentary parts of my body!the-motivation

If you value health what are you doing to show that? Are you eating right, are you exercising. This gave me an opportunity to do an introspection.

I learnt that freedom provides me the opportunity to spend quality time on the people I value the most.

Is that really showing value to someone or something?

Do you value your job or business?

How much time are dedicating to making sure you succeed? How hard are you working on it? Or are you working just to pay the bills?

I found in business having a mentor helped me focus on what was important to ensure it succeeded.

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